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Sleep Tourism: Everything About the Rising Travel Trend!

“All izz well……only when you’re sleeping well!”

Are you tired of counting sheep to achieve a good night’s sleep? You’ll be thrilled to hear about the new sleep tourism 2024 trend that will relieve you of all your sleepless nights! After a long day of travel, all one can think of is sinking into a soft bed. So, can you imagine the kind of magic you’ll find when travel and sleep are combined?

Indians are the most hardworking and the sleepiest people because of the long working hours. This fact is proven by the 2024 surveys that declared that 69.8% of the population is sleep-deprived. The sleep tourism trend is expected to grow, as per the Skyscanner Travel Trends report, indicating about 57% of Indians are looking to prioritize their health and relaxation over exploring on trips.

So, what exactly is sleep tourism, and why should I book a sleep vacation? Join us to discover how 7 to 9 hours of sleep on vacation will keep all the doctors away!

What is Sleep Tourism?

Woman sleeping on a bed with a snowy mountain view outside the windows
Image credit: Shutterstock/goffkein.pro

Sleep tourism is an attractive concept for all travellers that involves exploring new places, dining on delicious meals, and not missing out on a single wink out of 8 hours of sleep! This concept is exactly what a dream holiday sounds like to ensure your trip is not as chaotic as daily life so you return home feeling rejuvenated.

To ensure every trip provides the most relaxing and holistic experience, hotels, wellness spaces, and other accommodations have started incorporating relaxing Ayurvedic techniques and advanced technological elements to increase the comfort of your stay. This covers every aspect of your stay, from the food and drinks served to the facilities available in the rooms, as the best sleep can only be achieved when certain conditions are fulfilled. One of the best sleep tourism examples can be found at the Six Senses Fort Barwara in Rajasthan, where visitors are given a sleep kit containing pillow pouches with lavender and oil blends and a Reconnection book. Sleep tracker rings are also provided to know more about your sleep patterns, as sleep quality takes priority over quantity!

Also read: Discover the Ten Best Remote Places in the World!

Benefits of Sleep Tourism

Woman suffering from insomnia
Image credit: Shutterstock/shisu_ka

The rise of sleep tourism has come to the forefront of every traveller’s attention since India was named the second most sleep-deprived after Japan. Sleep tourism in India is excellent for one’s mental and physical health and prevents burnout from continuous workations.

This Sleep Tourism 2025 trend has the power to increase lifespan, as sleeping longer prevents heart problems and reduces the chances of strokes, tumours, Diabetes, high blood pressure, and other ailments. As scientifically proven, even losing an hour of sleep can decrease concentration and increase agitation. Missing a day’s worth of sleep has as much effect on the body as having 0.10% of alcohol in your system.

What are you waiting for? The best way to fix your sleep patterns is to book tour packages now and break free from your 5 to 6-hour sleep cycle!

The Best Hotels to Rejuvenate in India

A spa treatment to help with sleep
Image credit: Shutterstock/New Africa

You need not spend a bomb to experience the beneficial effects of sleep tourism abroad. Travellers can book cheap flight tickets online and find the best experiences in India! Here is a short list of the Indian hotels and wellness centres providing sleep tourism packages:

Ananda’s Sleep Enhancement Program, Himalayas: Begin your day with yoga, well-balanced meals following the Ayurvedic Brimhana Diet, and access to foot and body Ayurvedic massages and treatments to set your sleep pattern right.

Kayal Island Retreat, Kerala: Stay includes appointments with a naturopath, barefoot nature walks, sleep education, yoga, and meditation.

Prakriti Shakti, Kerala: Yoga in sunlight at the break of dawn to begin your day, followed by acupressure walks, banana leaf body wrapping, or a relaxing mud bath to soothe nerves.

Atmantan Wellness Resort, Maharashtra: Providing relaxing remedies like salt baths with healing flowers, chiropractic mattresses, meditative sound baths, Ayurvedic massages, pranic healing, and acupuncture.

Westin Resort and Spa, Rishikesh: A restful sleep tourism experience with white aloe baths, lavender balms, and fibre pillows with good support.

You can also avail online visa services for 180+ countries to explore sleep tourism destinations abroad, including The Little Nell in Colorado, Four Seasons One Dalton in Boston, Hotel Figueroa in LA, Park Hyatt, and Lotte New York Palace.

Click here to find the best deals on hotel bookings so your wallet remains as unstressed as you on your next vacation!

Creating a Similar Experience at Home

White noise machine
Image credit: Shutterstock/luca pbl

Don’t have enough time to take a trip this year? No worries, you can create the Sleep Tourism experience right in your bedroom! The main item you require is lavender oil. Some other items to enhance the experience are:

Comfortable mattress topper: To increase the firmness and luxurious feel of old beds by creating a softer surface.
New pillows and pillow mist: A good pillow that will support your neck and a mix of essential oil and water mist. Stomach sleepers should get thinner pillows, while side sleepers will find thick and soft pillows more comfortable.
Blackout curtains: Used in hotels to prevent light from entering the room.
Sleep masks: In case the curtains don’t work well enough, the mask prevents light from reaching your eyes, so your body knows it’s time to sleep. It also keeps away the temptation of phone usage in bed.
White noise machine: Tune out the unnecessary background noise. You can also find white noise on YouTube.
Alarm clock: To remind you when it’s time to log off from all devices and ensure you don’t need to worry about waking up late.

Also read: Hobbiday: What is this Newfound Travel Trend of 2024?

Tips for a Good Night’s Sleep

Say no to coffee
Image credit: Shutterstock/Andrey_Popov

Falling asleep can be challenging, even with the assistance of the most advanced gadgets and quiet spaces. Here are a few tips to add to your day to ensure your sleep cycle matches your circadian rhythm:

Avoid coffee and alcoholic beverages for up to 8 hours before bedtime. Heavy meals right before bed can also hinder your sleep cycle.
Follow a fixed sleep schedule daily that your body will recognize over time.
Incorporate up to an hour’s worth of exercise into your day to improve health and boost sleep.
Avoid napping during the day and lying in bed awake with your mobile phone in hand.
Try relaxing activities before sleeping, like taking a shower, reading books, drinking warm tea, or listening to soothing sounds.

The 10-3-2-1 rule will benefit beginners, which includes no caffeine 10 hours before bed, no meals or beverages 3 hours before bed, no work 2 hours before bed, and no screens an hour before.

So, when will you hop on the biggest travel trend of 2025? And where will you go? Let us know about your experience in the comments below!

FAQs- Sleep Tourism

What is sleeping tourism?
Sleep tourism is a unique combination of sleep and tourism, where your travel experience does not hinder your sleep cycle.

What is sleep travel?
Sleep travel is an upcoming trend where travellers focus on enhancing their relaxing experience by booking wellness-related experiences.

What is a sleep vacation?
A sleep vacation prioritizes your health and mental well-being over too much exploring.

How big is the sleep tourism market?
As per the HTF Market Intelligence estimations, sleep tourism is a $640 global market industry, that is expected to exceed a billion by 2028.

What is a sleep visit?
A sleep visit is very different from sleep tourism and includes an appointment at a sleep clinic to check for insomnia, sleep apnea, and other disorders.

What is the definition of a sleeping place?
A room or quiet space with a bed or soft-cushioned surface to rest on.

What is sleeping activity?
Sleeping activity is a physiological process that happens when one is sleeping, including eye movements, brain activity, muscle relaxation, etc.

What is homestay tourism?
You can find homestays all over the world, where a host local family welcomes tourists to their homes to live and learn more about the culture and lifestyle of the people.

What is the meaning of sleeping accommodation?
Sleeping accommodation is a hotel room or any other space used primarily for sleeping.

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